Occupational Therapy for Adults
There are so many skills we need to pursue our dreams (and get through our day). Gain the tools to overcome obstacles and accomplish your goals with greater confidence and ease.
We specialize in working with neurodivergent (Autistic and ADHDer) teens and adults.
Build confidence in your life skills
The skills you need to build and maintain an adult life are not always taught in school. And you may feel like, for some reason, the real life lessons just don’t seem to be sticking.
An occupational therapist can support you in learning effective mindsets and practical strategies that will allow you to create space for yourself and your needs in a busy modern world.
If you are looking for an individualized, action-oriented approach with guidance, accountability, and compassion, occupational therapy might be a good fit for you.
Occupational therapists can help you:
Build an executive function toolkit
Manage your time & get organized
Improve attention & focus
Cultivate your energy & motivation
Harness your creativity & strengths
Plan ahead, prioritize, make decisions, & set realistic goals
Juggle your priorities
Cope with sensory and social differences
Learn about your sensory profile
Adjust your environment to meet your needs
Incorporate sensory supports
Balance activity & rest
Prevent & manage stress & anxiety
Live and work with ADHD, autism, & co-occurring symptoms
Set up meaningful daily routines
Create systems for managing your home
Prevent & manage fatigue
Complete school & work assignments with greater ease
Advocate for accommodations
Build healthy habits & break unhelpful ones
Manage health & health conditions
