Learning for Everyday Life
Learn how to work with your brain, your mind, and your body - not against them.
Our online workshop series are hand-crafted by licensed therapists to address the concerns we hear most often.
Find new ways to manage everyday life, pursue your goals, and feel better.
Do it on your own time, at your own pace.
Manage your energy, prevent fatigue, and recover from burnout.
Managing Your Energy - Full Series
$99 - Save when you purchase the full series!
Learn to analyze your energy and activity patterns effectively.
Managing Your Energy - Part 1
Introduction to Energy Management
$29
Learn how to adapt and pace your activities.
Managing Your Energy - Part 2
Energy Saving Strategies
$29
Learn how to plan and prioritize your activities.
Managing Your Energy - Part 3
Energy Management Strategies
$29
Learn how to set realistic goals, practice self-compassion, and make gradual lifestyle changes.
